Dr. Jason Fung gives a detailed summary of the physiology of fasting, what occurs to our body as we quit consuming. The body transitions by first utilizing glucose from the food. In the 3rd phase, it utilizes protein to make glucose, a phase called gluconeogenesis.
The Obesity Code: https://thefastingmethod.com/book/the …
The Complete Guide to Fasting: https://thefastingmethod.com/book/the-complete-guide-to-fasting/
The Diabetes Code – https://thefastingmethod.com/book/the-diabetes-code/
The Cancer Code – https://thefastingmethod.com/book/the-cancer-code/
The Obesity Code Cookbook: https://thefastingmethod.com/book/the …
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Other Medical Lectures (offered to professional medical professionals):.
1. Understanding Why Calorie Restriction Doesn’t Work: https://youtu.be/q8BGYhreaco.
2. Restorative Fasting: https://youtu.be/ETkwZIi3R7w.
3. Why Calories Don’t Matter: https://youtu.be/5F5o0a4p_3U.
4. Turning Around Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g.
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0:00 Intro to intermittent fasting.
1:16 Physiology of fasting.
2:40 Changes throughout recurring fasting.
4:08 Gluconeogenesis during fasting.
5:04 Growth hormonal agent during recurring fasting.
6:04 Sympathetic nerve system activation during fasting.
6:32 Electrolytes during fasting.
7:19 Fasting is the change of gas sources.
8:48 Fasting regimens for weight reduction.