By- Neha Katekar
A lot is known concerning immunity improving foods and diets yet extremely less is spoken concerning diet in covid individuals positive clients.
Do you know what covid favorable should eat for fast recovery?
This video clip explains the complete day diet plan regimen for light to moderate covid positive patients.
You can Download Special diet regimen strategy from our telegram Channel. Go here to download it –
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Diet prepare for Covid positive clients
Early morning– Warm water (1 glass).
Dryfruits as well as nuts (Handful).
Breakfast– Poha/ Upma/ chila/chapatti + omlette/ idli/ dosa + Eggs (2 ).
Best offers for you!
Mid-morning– Whole Fruit/ Fruit juice/ coconut water/ lime water (1 glass).
Lunch– Chapati (1 )+ veg (1 bowl) + Dal (1 bowl) + curd (1 bowl)+ salad (1 bowl).
Evening– Thick milk shake (1 glass)/ lassi (house made curd)/ grow salad (1 dish)/ makhana (1 bowl ).
Supper– Soup (1 dish) + multigrain khichadi/ chapatti (1.5) + veg (1 dish).
( Can have steamed chicken, fish and eggs).
Going To Bed– Turmeric Milk (1 mug).
( Turmeric + clove+ black pepper+ dalchani).
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